I went out for 20 miles yesterday and hit the wall hard at about 15 miles. I pushed through another mile and then decided that I might be pushing too hard for a long run, so I backed off and walked the last four miles home. I've been consistently hitting a wall at about 15-17 miles for the last year now, and I've been thinking that I need to run more often than just three times a week to break through this hurdle. I just bought some Vibram Five Fingers which I'm looking forward to breaking in on my first recovery run tonight.
By the way, the run itself was very enjoyable. I went out slow and kept a slow and steady pace. I ran the first seven miles with Darrin from A Runner's Zone and then took off down the Santa Ana River in the opposite direction from what I usually go. It was nice to check out the new route and I was even lucky enough to find water right on the route. I had plenty of drinking water with me, but it was getting hot out there so I dumped a few water bottles over my head and it felt great! Also, had a great slow and easy 20 mile recovery bike ride with my wife this afternoon down to the ocean and back.
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